Strength training & Functional Fitness
With specific focus on one's personal strength, meeting people where they are to help them feel better in their own skin, feel stronger, and more confident.
Wellness, weight management & Balance
Helping people to view movement and wellness as a lifestyle to help them continue to become their best selves.
Quality of movement & Correctional exercise
Quality is the most important when it comes to your health and fitness. An emphasis on the right movements will develop the greatest results.
Group Fitness
From chair pilates to water aerobics, classes can be a great way to achieve movement with exciting community engagement.
BEING TIMELESS
We can always share energy, we are not defined by our age, and we continually have something new to offer the world. We are all meant to live a truly timeless life.
Kathy has dedicated her career to help each and every individual gain a more healthy, positive, and energetic lifestyle... No matter what numerical age they may be.
THE SOLUTION IS SIMPLE. SIMPLIFY YOUR APPROACH.
Timeless
On her very own special journey, Kathy Brook co-authored the book TIMELESS with her husband Victor.
When the journey to write TIMELESS began, we weren’t exactly sure what to expect, although we did hope to have an exciting story to share. Every step would offer an opportunity to learn special lessons, turn over each and every stone and light a new path. Overtime we learned that the ones receiving the instructions, or unique directions as they may be, were the two of us. Ultimately the journey unearthed personal treasures that continue to help lead our lives toward this line that is solely ours to follow.
It is our hope for the reader that this book guides you toward your own special journey, finding hidden gems, nuggets of wisdom and surprising gifts as you begin to discover the “perfect line” that was designed especially for you.