My name is Kathy Brook. I am a certified personal trainer and have been in the business of health, beauty, fitness and overall well-being for most of my life. I am honored to share with you my knowledge, expertise and opinions.

 

I was born and raised in Houston, TX, where I have worked, married my husband and raised my four beautiful children. I have both classically danced and modeled professionally, worked in corporate America and been a stay at home mom. I have been blessed to travel the world, and meet so many incredible people along the way. 

 

Through all of my different experiences, I have become well versed in different cultures, health beliefs, fitness styles and body types. I believe our life is a stage and we all prepare for our next “performance” or “act” very differently. I have a passion for learning the very unique ways our bodies change and for the various approaches necessary to take the stage for each person.

 

I hope to inspire YOU in whatever stage you are at in your journey. I want us all to live a more fulfilled life holistically, be more focused on our overall health and honor our bodies and relationships in this time we have here on the earth. 

 

This world often tries to tell us how we should behave, who we are and who we ought to be. A huge part of who we become depends on our thoughts, how we take care of ourselves, who we surround ourselves with and our willingness to continue growing every day. I believe we can always give energy, I believe we are not defined by our age, I believe we all continually have something new to offer and I believe we are all meant to live a truly timeless life. NOW is your time!